I was doing sun salutations and all of a sudden, I was on the floor. I thought maybe my mind had been wandering and I was in the middle of a vinyasa but then realized I was not on my mat. And I tasted blood. Then I noticed that my mouth hurt and my lip was all swollen. At least I didn’t loose a tooth or break my nose?
Edward R Murrow
Today at yoga, we talked about learning from nature patience and resilience. These are, the instructor said, really easy words and really hard practices. It was also a great class tonight, the first class I felt like I’d improved. It made me feel like I can actually heal up this summer, even though it will be really difficult.